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A bit frustrated
It's too bad that most of you are too scared to join a website where thousands upon thousands go to reach their goals and are given advice by people who make it their life to learn the ins and outs ...
by Diablo360x on 03 Jul 15 04:08 PM
Protein
But the tea has Vit. K and I was told not to drink herbal teas while on Warfarin. Being on Warfarin keeps me from eating a lot of good green veggies...high in iron and low in calories. I am so looking ...
by SKennan on 03 Jul 15 01:29 PM
How do you log your steps per day? Over goal or all for exercise?
Log your hikes in minutes. Same for Kayaking. Fat secret doesn't recognize what you are logging if you try to log steps. Go to the Exercise page in FS to log minutes of exercise for any activity. FS ...
by Glaun on 03 Jul 15 12:47 PM
Before and After, anyone?
First time I've seen this thread! Wow, to all of you. A nice touch would be to write what diet plan you followed, no? Thanks for taking the time and energy to share and inspire. Can't wait to ...
by NowIunderstand on 03 Jul 15 08:59 AM
Scale Fear
I'm on the scale daily. :-) but i only log once a week my weight.
by Saige18 on 03 Jul 15 05:10 AM
Best Health websites
Thank you Ayladancer If im Right she is that biggest looser Trainer will check the link out. thanks
by Saige18 on 03 Jul 15 05:08 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins