Try Quinoa Quinoa is loaded with energy vitamins, high in fiber and high in protein and Quinoa is relatively low on the glycemic index and is a complex carb, It should help with having fewer cravings ...

I guess losing weight is like enlightenment....it's not something you can hold on to without the doing of what it takes to be there....So like you said luckily you're experienced enough to know ...

Think Health then weight one will follow the other. if it sounds stupid...i.e. eating 800 cals a day ....it probably is

Hi every!...I'm interested in knowing how many of u acturally pays attention 2 ur BMI??? Do u include it when u makeup ur diet n exercise plan???

Absolutely Not. What we all are doing is a lifestyle change. We slip up, we get up and keep trying. No more excuses. Everyday we pray and make decisions, some good some bad. Those bad decisions can ...

I agree... If you stick with the default you will most likely not see the results you want. I adjust my calorie range for every 5-10 pounds lost. I need to redo mine today.