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Gained
Well I gained weight but I'm not surprised. With me near the end of my period I was expecting to gain some weight. It sucks to gain BUT I also know that it's nothing I can help since it's ...
by cherylekirchner on 06 Feb 16 08:52 AM
Healthy Snacks
today I am going to try and make asparagus wrapped in bacon.
by wiildflowers on 06 Feb 16 08:30 AM
I am a couch potatoe
Another comment. Less alcohol usually means more energy to do other things. Alcohol is a depressant so it can rack havoc on the body and mind. From one who likes beer and wine. I feel so much better ...
by wholefoodnut on 06 Feb 16 07:59 AM
Need Your Opinions...
Byron, think of a diet as a lifestyle change. It's hard to make all kinds of changes at once. So start with your eating. I mean weightloss really is about calories in and calories out right? So focus ...
by Mrsk81 on 06 Feb 16 06:01 AM
Fitbit app for FatSecret
https://fitmess.herokuapp.com/... Link your fitness and food and weight.;)
by Lifesatrip on 06 Feb 16 05:45 AM
Math help with Keto diet
Thanks for clearly explaining and the extra info/links.
by Lifesatrip on 06 Feb 16 02:20 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins