Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match

Latest Posts

Loss is Good
:lol:
by mummydee on 21 Nov 14 08:19 AM
Stubborn body fat
@Killermartinis & Uzz, to repair your metabolism. Add 100 calories (preferably at breakfast) a week for several weeks until you get to say, 2500 calories. eg: Week 1: 1500 calories. Week 2: 1600 ...
by ebivr on 21 Nov 14 06:50 AM
Peanuts vs Ruffles cheddard and sour cream
Go for the peanuts, because protein rich foods are better for dieting. Google protein, weight loss & hormone Peptide YY.
by ebivr on 21 Nov 14 06:40 AM
Pregnant!
Congratulation girl , Mummydee you give the best advise. I would just like to add take each day as it comes , today you will feel great tomorrow maybe morning sick, don't be to hard on yourself and ...
by Saige18 on 21 Nov 14 03:43 AM
Half Servings
Great - thanks for your help.
by Jimmy9501 on 21 Nov 14 01:03 AM
RDI Help
federale01 wrote: Chelle... It means you are at 85% of your Recommended Daily Intake. Now whether it's a good thing or not depends on where your RDI is set. Many of us have our RDIs set to a number ...
by suniel on 20 Nov 14 11:07 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins