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Hello all
Good choices yesterday Andy except for two points, no ketchup, it has sugars in it and no peanuts, No nuts seeds or legumes on induction. http://www.atkins.com/Science/...
by mummydee on 23 Jul 14 03:54 AM
High fat...low carb
niiiiiiice lol well done
by Ibiza122 on 23 Jul 14 03:21 AM
New From Alabama
Welcome to the site. Lots of folks here to help you.
by Draglist on 22 Jul 14 10:52 PM
My workout problem...
Thank you :) Any at home suggestions?
by Cloudie27 on 22 Jul 14 08:49 PM
My name's Claudia but you can call me Cloudie :)
My goals are the same as yours. I am 131 lbs now and trying to make it down to 118 or at least get leaner. I have developed cellulite around my butt and thighs and I think I caught a glimpse of it on ...
by MyLissa2 on 22 Jul 14 08:47 PM
How Often Do you weigh yourself?
Once a week is best for me
by wrkn2beme on 22 Jul 14 08:06 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins