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Eating Plans for the Super Bowl - watcha gonna do?
I decided to work the entire day! I will be very active and hopefully get time for a quick meal. If not I would be parked in front of the TV eating nonstop! Make extra money, burn extra calories, it's ...
by lynn915RN on 29 Jan 15 09:43 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget on 29 Jan 15 09:33 AM
Visual Motivation Ideas Anyone?
I have a couple pictures of myself from years ago on my fridge, I was in High School then, an athlete and in the best shape of my life. Not that I can get back there again but it's motivation to ...
by jmb3450 on 29 Jan 15 09:30 AM
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
by rvbrvb on 29 Jan 15 08:09 AM
Scratching my head but driving on.
I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...
by cstout30 on 29 Jan 15 07:43 AM
Working out 5 or more days a week
6 days a week. Sundays I rest
by rvbrvb on 29 Jan 15 07:34 AM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins