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older people
Hi, I qualify and am going to start weight watchers when in come home from vacation to see if it can help me. I have gained 10 pounds this year and the other numbers in blood tests are going up too. Must ...
by Babskk3 on 15 Sep 14 05:19 AM
Eliminating Sugar - Where do you draw the line?
Fructose (fruit sugar) is very different from sucrose (table sugar). The former is very healthy; the latter damaging to the body in large quantities (soda, candy, cereal, etc.) Fruit is the perfect sugar ...
by JulofDenial on 15 Sep 14 05:05 AM
Tim Noakes eating plan.
Just had a Google, he's basically low carb high fat, I'm on the same (ketogenic diet). His diet is a variation of the Banting Diet. http://www.health24.com/Diet-a... The only problem, if it ...
by nb girl on 15 Sep 14 01:59 AM
low carb potatoes
Ed, There is lower carb pasta. Not sure if the quinoa pasta qualifies but the ones I've tried are good. Potatoes are really good for you but high in carbs. Can't imagine a low carb potato. I ...
by wholefoodnut on 14 Sep 14 08:04 PM
What inspires you to "keep on truckin" in your weight loss journey?
While it may be true, Wholefoodnut, that this is a resurrected 2013 thread, it still has interest to some of us. Glad you enjoyed it.
by Glaun on 14 Sep 14 05:42 PM
Calorie counting
I am counting calories too, started at 1600 but decided that was not working so now am 1300 (with the odd slip up socially) I have been doing well. Better than putting on weight! I feel the need to e ...
by AKRSAR on 14 Sep 14 05:26 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins