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Varie
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
by shirleygo on 05 Jul 15 03:22 AM
Where is everyone from?
Suresnes, France
by monkitita on 05 Jul 15 03:21 AM
Sleeping aids when mind just can't stop working
not me.... I need absolute quiet, dark and cool. :oops:
by jerrymiller on 05 Jul 15 03:03 AM
Banting
Hi I am a new banter from Rustenburg
by Susanbecker on 05 Jul 15 02:57 AM
Older Age Members
Hi Shirl, I'm new to fatsecret too and impressed w/the site. I am 71 and diagnosed w/Type 2 diabetes in April, also need to lose 30 lbs. I started a group Happy Healthy Twos (for Type 2s). Perhaps ...
by shirleygo on 05 Jul 15 01:53 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins