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I went to see my orthopedic specialist today. I have lost 35 pounds in two weeks. I knew these Fat Secret recipes would really enhance my weight loss.:lol:
by Yves336 on 06 Mar 15 04:50 PM
Wine or Whine
Mangia. Keep the good 'real' food calories going in so meals aren't counterproductive to your goals. I'm a 'she' (obviously, from my profile) but NorthernMusician and Draglist are ...
by LuC2 on 06 Mar 15 04:27 PM
Need a more balanced diet.
A rule of thumb is 1 g of protein per 1 lb of lean body mass daily. Going low carb, I keep my net carbs (carbs-fiber) between 50-125 g daily and mainly from veggies, the rest I fill with good fats. I ...
by mrspackrat on 06 Mar 15 04:04 PM
Ketosis question
Every one is different. I need to keep at least 1500 calories or my loss slows down. bUT I am a runner and burn a lot of calories. Your activity level plays a big part in your RDI. My carbs come from ...
by nicholaix on 06 Mar 15 03:50 PM
Daily weigh-ins
Although I don't like daily weigh-ins, I thought I would give them another go and last week, I dropped a total of 1.7kg from last Saturday to yesterday (Friday). Today when I got on the scales, I ...
by Merran Charles on 06 Mar 15 03:27 PM
Do we concentrate too much on what goes in and not enough on what comes out. ?
My doctor loves to prescribe the fish oil capsules for my high triglycerides, he wanted me taking 4000mg of fish oil a day....I told him I would never be out of the bathroom.... Don't over use the ...
by dixiebelle49 on 06 Mar 15 02:44 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins