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Suggestion about total added kcal
My first message was posted in wrong forum... my fault! This is my second message here, so Hello all! I want to make a suggestion. On the screen where we add the ingredients to the meal we can see ...
by smolinam on 23 Mar 17 11:23 AM
Estimated Calories
At your height you should be at least 115 lb, and that is with small body frame (thin bones). A woman, especially young needs to eat at least 1200 calories a day of healthy balanced diet to cover her ...
by Ingria on 23 Mar 17 11:03 AM
HELP editing a recipe!
From your Home screen -- where you enter your meals-- look on the right (you may need to scroll down) and find a heading that says My Custom Foods. You should see the recipes you've entered. To the ...
by tecolote_anna on 23 Mar 17 09:45 AM
Breaking a habit or creating a new one?
Chilly, Sometimes we have to get bonked over our heads with reality before we make changes...I'm pretty sure I'm now brain-damaged...but once I make up my mind to do something I stick to it. Even ...
by tecolote_anna on 23 Mar 17 09:32 AM
Macros
What am I missing here. The top of any particular day shows your macro breakdown, and so does the monthly view.
by ieGod on 23 Mar 17 08:08 AM
Not losing centimeters - is it Visceral fat?
If you're measuring your waist keep in mind that's usually the last place your body will shed weight from. Don't overthink it, and don't overmeasure. A weekly progression of weight me ...
by ieGod on 23 Mar 17 07:42 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers