Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match

Latest Posts

stretch bands
started using the elastic bands for strength training but i cant find an entry under fitness to match what I am doing? what category would you place this type of exercise under? if it's any help i ...
by bridgetterains on 22 Jul 14 02:19 PM
Hello all
Thanks Skinnyzee =) Also I figured out can change settings to show net carbs now. This is only day 2 for me, but so far so good. Ill undoubtly have more questions, nice to have good folks who have been ...
by Andy1999 on 22 Jul 14 02:04 PM
How Often Do you weigh yourself?
Daily is best....then take the average for the week. Good LUCK!!!
by docspaulding on 22 Jul 14 12:20 PM
Hello
Welcome! This site is great for support and tips.
by notjune1 on 22 Jul 14 12:17 PM
That Plato !! I am there
I read somewhere that the more you lose weight, you'll have to reduce the calories as well (smaller you requires less calories). This may be the reason for your plateau. Congrats on a good job well ...
by skinnyzee-01 on 22 Jul 14 11:07 AM
Day 1 - My Low Carb Dietary Journey
Thanks sister for the encouragement... I am looking forward to having clear mind too. How are you coping with family get together meals?
by Princess Mola on 22 Jul 14 10:54 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins