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Hiit
spacey48 wrote: The ability of exercise to burn calories is highly exaggerated especially by "fitness" professionals who make their money convincing people to employ them. Whilst formal ex ...
by You Can Weigh Less on 09 Dec 16 01:46 PM
Macros
Intuitive eating is basically listening to your body for guidance in making food decisions, rather than rigidly depending on your mind or a diet/health guru to tell you what to eat. Weight loss done ...
by You Can Weigh Less on 09 Dec 16 01:09 PM
For those of you on Low-Carb diets
They are pretty high calorie content. Don't go overboard with them. I generally only have one a day but mine are larger than standard. I also make mine with a combination of flax and almond flour. ...
by jlbenitz on 09 Dec 16 03:30 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Creating A "Group" Food
Psylocke26 wrote: If you've already entered a meal you can also... Thanks a bunch for the tip!
by goofyfish on 08 Dec 16 09:00 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers