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I don't understand the procedure for the Challenges
I signed up for 2 challenges, which I have done very well in, but I can't figure out how I'm supposed to track them by the week. I just feel like not even doing challenges. Can someone please ...
by mrsbonnyjohnson on 01 Sep 14 06:52 PM
Posting my formula for pain relief here also
Really, cool. I have 4 vertebrates fused in my neck 6-2, steel rod as well. Exercise has really helped get rid of the headaches and constant pain. Sometimes though it flares as does the nerve damage down ...
by wholefoodnut on 01 Sep 14 06:49 PM
drinking water strategy
I don't know about others, but my body has some sort of mechanism that tells me when I need water, and when I don't under normal conditions. I call it thirst. When my body needs water I am thirsty ...
by Glaun on 01 Sep 14 06:45 PM
I'm going to try this Atkins thing:)
eddie1261 wrote: Well, if that (diet off pounds, quit the plan, gain them back, diet off pounds, quit the plan, gain them back....) is not a great argument to NOT do it I don't know what is. And that ...
by mummydee on 01 Sep 14 06:36 PM
how can I boost my metabolism and decrease my body's resistance?
Great ideas from everyone. Try incorporating chia seeds a couple of times a day-helps with constipation. Sadly, eating any simple carbs trigger your body to crave them all day long. I eat quinoa, nonfat ...
by 60diana on 01 Sep 14 05:43 PM
struggling
One thing I know to be absolutely true-if you don't buy it and have it at home, life is much simpler and more successful.
by 60diana on 01 Sep 14 05:37 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins