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Hello all
It was recommended to me to go onto the tracking part of this site and check "NET CARBS" only. That is what I have done, and it keeps me from getting confused. I also went to the Atkins site ...
by positive_reality on 23 Jul 14 12:44 PM
New From Alabama
I can relate, EnkeFox. Take one day at a time. :)
by positive_reality on 23 Jul 14 12:35 PM
Im back
Just returned from a two week vacation in the sun, on the lake, in the pond, at a theme park and in the pool with my 4 grandchildren. Did not record anything, ate terrible, but stayed away from soda still ...
by nanny2hyli on 23 Jul 14 10:34 AM
How Often Do you weigh yourself?
I weigh myself everyday. It's stressful though, I get discouraged by the fluctuations in my weight.
by Ayeshaprice on 23 Jul 14 10:14 AM
fed up tonight :-(
Per Gnat: "A year from now, you'll wish you started today". One of the best quotes I have read. As I read it I felt it in my gut. Thx
by Glaun on 23 Jul 14 10:10 AM
My name's Claudia but you can call me Cloudie :)
Welcome to FS and good luck. ALSO: it is generally accepted that you cannot spot reduce fat. That is, remove fat from just one area of the body. Exercise and reducing calories will greatly help reduce ...
by Glaun on 23 Jul 14 10:05 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins