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Im back
Just returned from a two week vacation in the sun, on the lake, in the pond, at a theme park and in the pool with my 4 grandchildren. Did not record anything, ate terrible, but stayed away from soda still ...
by nanny2hyli on 23 Jul 14 10:34 AM
How Often Do you weigh yourself?
I weigh myself everyday. It's stressful though, I get discouraged by the fluctuations in my weight.
by Ayeshaprice on 23 Jul 14 10:14 AM
fed up tonight :-(
Per Gnat: "A year from now, you'll wish you started today". One of the best quotes I have read. As I read it I felt it in my gut. Thx
by Glaun on 23 Jul 14 10:10 AM
My name's Claudia but you can call me Cloudie :)
Welcome to FS and good luck. ALSO: it is generally accepted that you cannot spot reduce fat. That is, remove fat from just one area of the body. Exercise and reducing calories will greatly help reduce ...
by Glaun on 23 Jul 14 10:05 AM
Battling the Late Night Munchies
If you can get in a good routine in the evening you will never have the munchies. For and example after dinner I exercise, than hit the shower, brush my teeth and get into my pajamas. You are signaling ...
by snezica on 23 Jul 14 09:57 AM
7-17-14q
Well done on the weight loss Niki but I have some concerns about long term sustainability of what you're doing. First, I sincerely hope you are eating more than you are logging into your food diary. ...
by mummydee on 23 Jul 14 09:39 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins