1) chew gum? 2) take your own healthy snacks so that you aren't telling yourself that you can't eat anything - when you're telling yourself you CAN'T eat anything, all you want to do is ...

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

Good morning! I am thankful for the inner strength that has taken me through this challenge and has allowed me to shed an astounding amount of weight so far! The impossible is now possible!

Very interesting. Great post !!!! Makes lots of sense.

The is an FAQ link at the bottom of EVERY page. Try clicking that link and reading.

I usually weigh on Monday & Friday mornings when I get up, but there are other mornings that I just decide to get on the scale to check my progress. I am one who beats herself up though if I have ...