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Day 3 - Low carb Journey
The day started well with protein rich breakfast. I had training all day and was really bored, bored means eat eat...grrrr. I didn't have lunch pack with me (big mistake) so spent a long time re ...
by Princess Mola on 24 Jul 14 09:31 AM
Day 2- Low Carb Journeey
Diet shouldn't be like torture. If low carb diet is too difficult for you, maybe it's time to try something else. I know I would be miserable on that diet regime. I looked at you diet plan. Since ...
by snezica on 24 Jul 14 09:28 AM
Salad dressing
that's also good with roasted garlic and tarragon on steak, chicken, fish. fish is really good with lime basil in the butter, something you usually have to grow yourself. I do real butter sparingly, ...
by wholefoodnut on 24 Jul 14 09:19 AM
How do you prevent loose skin?
Mother Nature is a B*tch... you can exercise all you want, weight train, slather your body with whatever and Gravity still takes over!!! If you've carried the weight for a long time and the skin ...
by mummydee on 24 Jul 14 08:51 AM
Food Diary
It's interesting that in less than a week, I'm noticing my eating patterns. I know.....an elementary statement, but profound nonetheless. Also am in the corporate office now instead of out on the ...
by Andy Big Daddy on 24 Jul 14 08:49 AM
155.9 YES!!!!!!!!!!!!!!!
:) :) :) :) :) :) :) I am finally seeing some sore of progress. We are getting closer to Friday and of weeeek week!!!! HAVE A GREAT DAY EVERYONE!!!!!:)
by pwrestlephoto on 24 Jul 14 08:01 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins