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by 8Patty on 17 Feb 18 01:47 PM
Switching from Atkins to DASH
I have been very happy on Atkins, and I love the fact that I feel better and have lost weight. HOWEVER, there has been a sudden emergency in my home. My husband has started to have heart trouble. Five ...
by mfloyd7719 on 17 Feb 18 08:16 AM
New Member
[quote=Martha64]I make a macro wave flax bread..i put 2 tablespoons almond flour,1/4 cup golden flax, 1/2 tsp..baking powder, salt the spices i want,1 egg mixed with 2 tablespon water,2 tablespoons olive ...
by Jimmy Joe the crow on 17 Feb 18 07:53 AM
Lost: 23 Pounds!
Thanks!
by MsNormaJean on 16 Feb 18 03:42 PM
what is your goal weight, 5'3 and 5'4 ladies?
Welcome to FS @Suzzio! We are here for you.
by Peasy3 on 16 Feb 18 01:57 PM
Pizza substitute
Thanks for the idea, I never thought of that. :p
by knovosel on 16 Feb 18 12:15 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers