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water loss
What you do at the gym will get you in shape, will firm up your muscles and will help your heart and lungs get healthy. It's what you consume that will be the cause of your weight loss. Or fat ...
by mummydee on 25 Jan 15 09:16 PM
My first day
I am also on a 1200 calorie regimen. I use myfitnesspal.com to track everything. It makes it very easy to plan my meals. I have gone over only once or twice. The database is extensive. You need to ...
by Bethlauren8 on 25 Jan 15 09:01 PM
hi fellow fatkillers!
Thanks AKRSAR, I suspect that rate of loss will slow from now on, but I still well on track and hope to keep losing each week. Happy Auckland Anniversary....go Kiwis :D
by howzat4u on 25 Jan 15 08:45 PM
Tracking Water
Just type in water in your food search, it's there
by wholefoodnut on 25 Jan 15 08:23 PM
Weight averaging & carb tracking
Liking this!! Looking forward to the nutritional data
by wholefoodnut on 25 Jan 15 08:22 PM
Diabetic ...where can I enter my insulin useage.
I don't think so either. you can only track the food you eat and then do blood tests to see how they effect you...
by mummydee on 25 Jan 15 12:37 PM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins