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sleep and protein
You are so right. Both of these are keys for me, too. I get up obnoxiously early to get to my gym by 5:30. This is important to me, so the trade-off has to be that I'm in bed by 9:00. It's ...
by shmiller on 16 Apr 14 12:54 PM
How Often Do you weigh yourself?
Once a week--Saturday mornings
by Angiebaby627 on 16 Apr 14 12:44 PM
Morbid Obesity Buddies Group (JOIN US)
steph55075, Hi there! thanks for the welcome. So nice to have support. Yes it is hard but today is my 10th day and feeling pretty strong and determined to lose the weight and be healthy. I have lots to ...
by MomjjjaLou on 16 Apr 14 11:57 AM
Day 2
;) Thank you Need all the support I can get!
by flissie on 16 Apr 14 11:46 AM
Before and After, anyone?
Thanks for sharing and posting Inayat and Keld. The pictures are inspirational.
by ClassicRocker on 16 Apr 14 11:01 AM
Does anyone else "trick" themselves on their RDI?
I set my exercise to 24hrs sleeping. that brings down my allowance, but even then i reduced my RDI by a couple of hundred cals to where i feel i can eat enough and still lose.
by archeree on 16 Apr 14 10:39 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins