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Carbs vs Protein
I think iron is assimilated with Vit C.
by NowIunderstand on 04 Jul 15 04:22 PM
trim down diet
my opinion, that was $47 wasted. You don't have to spend money on fad diets, just eat the right foods.
by howzat4u on 04 Jul 15 04:12 PM
Trouble Increasing Stamina
1200 cal. is not enough, you body might go on "strike" :).
by tute75 on 04 Jul 15 04:01 PM
Nutrisystem Fail...
Eat real food! Why pay the big $$$ for junk. Fresh fruits, veggies and proteins. Forget that processed stuff with all the chemicals and sodium.
by wholefoodnut on 04 Jul 15 12:35 PM
Quick reference for carbs
Depends on your WOE my carbs are rather high and I naturally get lots of fiber. I do not follow a low carb plan. I eat little meat but lots of plant based proteins beans, legumes, whole grains. I also ...
by wholefoodnut on 04 Jul 15 12:31 PM
Changing past entries
How do I change a past weigh in entry?
by pronomian on 04 Jul 15 09:36 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins