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water loss
Hang in there! If you keep working it, it HAS to work, eventually! :)
by cherylyp on 25 Jan 15 10:37 PM
I'm new.
Click on Community at top, then Groups, then choose a group or groups and click the Join Group button
by howzat4u on 25 Jan 15 10:29 PM
Diabetic ...where can I enter my insulin useage.
On the right hand side, in the My Food Diary, where it says enter Custom Foods. You could save your meds there to add to your food diary. But other than that, I don't think there's an option on ...
by ebivr on 25 Jan 15 10:17 PM
Weight averaging & carb tracking
Just tried it out today. Any chance of having the option to see the columns side by side instead of over laying? Because I'm low carbing, when I tried it I couldn't see my carbs, as it was hidden ...
by ebivr on 25 Jan 15 09:43 PM
My first day
I am also on a 1200 calorie regimen. I use myfitnesspal.com to track everything. It makes it very easy to plan my meals. I have gone over only once or twice. The database is extensive. You need to ...
by Bethlauren8 on 25 Jan 15 09:01 PM
hi fellow fatkillers!
Thanks AKRSAR, I suspect that rate of loss will slow from now on, but I still well on track and hope to keep losing each week. Happy Auckland Anniversary....go Kiwis :D
by howzat4u on 25 Jan 15 08:45 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins