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Constipation issues
Make sure your drinking all your water and add some salad to your meals. Many times I will just eat an Atkins frozen meal and add a cup of salad greens to it. For me this was good as it made me feel more ...
by Lindar51 on 18 Apr 15 10:17 AM
calling all Seniors
I like this thread. I will be 64 within the next few months. I never felt old but hobbled around because of old injuries and my weight. I have lost about 40 lbs so far. I was a little better than that ...
by Lindar51 on 18 Apr 15 10:14 AM
Cholesterol listing
I would like to see a cholesterol counter in the food counter. Cholesterol limits are an important factor when you have health concerns with diabetes.
by Guy Crepps on 18 Apr 15 07:45 AM
chair work out
Does anyone do a sitting work out?
by audreybanks on 18 Apr 15 07:40 AM
GAINING Weight??
I didn't go by their calculation's for calories. I did a little research online and set my own. I love this site for tracking my weight, my calories as I enter them and most of all for the s ...
by Jillzee00 on 18 Apr 15 07:22 AM
Do you lift weights
This guy on Youtube went from 308 to 198 doing nothing but weights on a diet. NO cardio! And his transformation is just simply astounding! Just shows, lifting beats cardio for weight loss. [url=htt ...
by ebivr on 18 Apr 15 07:16 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins