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Sleeping aids when mind just can't stop working
I use these sublingual melatonin that are 2.5 mg, orange flavored, you can easily find them on amazon by searching sublingual organge melatonin ;) they are safe, kick in usually around 30 minutes or s ...
by bugcakes on 01 Feb 15 05:21 PM
Want to start Clean Eating. Help lead me in the right direction please...
I think I am going to go back to eating (mostly) clean. I lost a lot of weight doing it before. I had simple rules with myself that made it easier to stick to. I could have anything that had less than ...
by bugcakes on 01 Feb 15 05:16 PM
On Diets, Goals, Events, and Deadlines.
I see what you're saying with this.. Back in April 2014, I decided to stop fooling around and I dropped almost 80 pounds by the fall. I had a lot to lose, and still needed to do the last 50. Ins ...
by bugcakes on 01 Feb 15 05:14 PM
Almost to my first goal weight!
Don't worry about the 1 lb........... re set your RDI and continue from there. http://www.calculator.net/calo... congrats on the loss and good on you for continuing.. d
by mummydee on 01 Feb 15 03:23 PM
Hi everone
Good luck to you!
by greybrooke on 01 Feb 15 02:11 PM
Bad Day!
Keep on going, we all screw up but the difference is that now we pick ourselves up and keep going , right?!
by greybrooke on 01 Feb 15 02:08 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins