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Do you lift weights
yes, about twice a week. 3 sets of 10 - 12 reps.
by christianbraudman on 22 Dec 14 12:05 AM
Holidays
I would suggest you, don't go to a party when you're starving. Try to have a nutritious snack beforehand. If you do arrive hungry, drink some water to fill up before filling your plate. http:/ ...
by jadenmiller on 22 Dec 14 12:02 AM
too upset with my weight
Consume more of fresh vegetables and fruits and avoid packaged food.Try healthy, filling snack, such as an apple and some other fruits. Stick to your diet and workout plan. You can alter your diet plan, ...
by jadenmiller on 21 Dec 14 11:59 PM
We need better fast food options
Healthier choices are there like soups, it's really up you to pay close attention while ordering.
by jadenmiller on 21 Dec 14 11:53 PM
Determined
Great, keep it up. Try healthy foods and stick to your workouts. http://consciouslifenews.com/h...
by jadenmiller on 21 Dec 14 11:50 PM
Is All Fast Food Bad?
wholefoodnut wrote: Sorry I do not understand that comment about fast food that every one loves it. I really do not like it. it's generally greasy, tastes of old fry grease (fry grease usually used ...
by jadenmiller on 21 Dec 14 11:47 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins