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Anybody know how many calories are in these...?
I couldn`t find mini donuts, but here`s the facts for a regular boston cream donut, I`m going to guess that 3 of them = 1 regular calories 440 calories from fat 172 total fat 18 gms saturated ...
by mummydee on 21 Apr 14 10:30 AM
Older women????
Oh...cute, and healthy too. Love those little chicks.
by egdw on 21 Apr 14 10:24 AM
Purchase equipment or gym?
Yeah, I pay $47/month. It's expensive, especially since I also felt the need to buy new clothes, shoes... I do upper body 2 x week, legs 1 x week and then cardio 5 x week (currently decreased cardio ...
by NCNOLE on 21 Apr 14 10:18 AM
Do you have to do induction to lose?
I'm not sure. I've always just counted my carbs and was successful. I do deduct fiber from the carb count because you can't digest it anyway. You should eat below 20g per day in induction if ...
by Absynthia on 21 Apr 14 08:55 AM
Exercise
I agree that something is better than nothing. When I begin my walk I don't have a distance in mind, I just go as far as I want to walk. I usually do more than expected.
by Ana Dominguez on 21 Apr 14 08:22 AM
Bad Day
Thanks mummydee for answering that question. I was out of town and was not where WiFi was available.
by wholefoodnut on 21 Apr 14 04:52 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins