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calling all Seniors
Foreverthin! awesome that you are traveling. I had an aunt who started traveling the world in her 70's. Greece how interesting! Linda, your journey sounds rather like mine best of luck with the ...
by wholefoodnut on 18 Apr 15 12:11 PM
Constipation issues
Make sure your drinking all your water and add some salad to your meals. Many times I will just eat an Atkins frozen meal and add a cup of salad greens to it. For me this was good as it made me feel more ...
by Lindar51 on 18 Apr 15 10:17 AM
Cholesterol listing
I would like to see a cholesterol counter in the food counter. Cholesterol limits are an important factor when you have health concerns with diabetes.
by Guy Crepps on 18 Apr 15 07:45 AM
chair work out
Does anyone do a sitting work out?
by audreybanks on 18 Apr 15 07:40 AM
GAINING Weight??
I didn't go by their calculation's for calories. I did a little research online and set my own. I love this site for tracking my weight, my calories as I enter them and most of all for the s ...
by Jillzee00 on 18 Apr 15 07:22 AM
Do you lift weights
This guy on Youtube went from 308 to 198 doing nothing but weights on a diet. NO cardio! And his transformation is just simply astounding! Just shows, lifting beats cardio for weight loss. [url=htt ...
by ebivr on 18 Apr 15 07:16 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins