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Out for a Run???
I've done the couch to 5K or 10K app and it does intervals of walking and running and I feel your pain. When I first started it was only a minute of running and it really wasn't bad, then upping ...
by mars2kids on 27 Apr 15 11:14 AM
Huge weight gain/loss in a short period of time
Are you weighing in in the morning before you eat anything? Also, are you weighing in at the same time each day? If you weigh in after eating or drinking a lot of water, you could have a large gain. ...
by mars2kids on 27 Apr 15 11:07 AM
WHY THE SCALES LIE
Thank you Mummydee. I'm so very glad I read this when I'm at a low point in terms of motivation. I will read this often in order to remind myself of the tremendous work I'm doing. Thank you ...
by Charm4u on 27 Apr 15 08:56 AM
Grilled Balsamic Chicken
I see so many recipes with balsamic vinegar; I'n going to have to try this, thanks for sharing. I added your blog to my blog reader also, great work on it
by foreverhealthy2 on 27 Apr 15 07:09 AM
Throwback Thursday!
Somebody Else, thank you :-) Congratulations on your new body! Keep up the good work. You have posted the wrong link by the way, it's the second one, not the first. Copy / paste the one for forums ...
by snezica on 27 Apr 15 02:50 AM
Need help working out my weight
thanks, but I know how to weigh myself on scales.....
by howzat4u on 26 Apr 15 11:13 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins