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Carbs vs Protein
vitamin C helps plant protein to be absorbed by the body better. Iron found in meat is absorbed faster.
by SKennan on 04 Jul 15 06:27 PM
Quotes you LOVE
Horace Mann: Be ashamed to die until you have won some victory for humanity. Les Brown: Easy is not an option! Don't let someone else's opinion of you become your reality. Too many of us are ...
by Frosty Heimdall on 04 Jul 15 05:25 PM
Trouble Increasing Stamina
Preface/Disclaimer: I'm a low-carber, it works for me. It's not easy in the beginning and it is not the only way to loose weight. I've chosen to attack my weight loss by focusing on my bodies ...
by Frosty Heimdall on 04 Jul 15 04:43 PM
trim down diet
my opinion, that was $47 wasted. You don't have to spend money on fad diets, just eat the right foods.
by howzat4u on 04 Jul 15 04:12 PM
Nutrisystem Fail...
Eat real food! Why pay the big $$$ for junk. Fresh fruits, veggies and proteins. Forget that processed stuff with all the chemicals and sodium.
by wholefoodnut on 04 Jul 15 12:35 PM
Quick reference for carbs
Depends on your WOE my carbs are rather high and I naturally get lots of fiber. I do not follow a low carb plan. I eat little meat but lots of plant based proteins beans, legumes, whole grains. I also ...
by wholefoodnut on 04 Jul 15 12:31 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins