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Hey cump, will you be my penpal while I'm doing ten to fifteen in the slammer.
by thisbeOliver on 23 Oct 16 03:04 PM
by thisbeOliver on 23 Oct 16 02:04 PM
Getting close to my revised weight goal
Great for the weight loss and mindset! If you are eating so many good wholesome whole foods, especially plant based - why take supplements. They don't work beyond placebo dynamics. And for the B12 ...
by thisbeOliver on 23 Oct 16 12:34 PM
How Often Do you weigh yourself?
Every morning I weigh myself neked!! LOL...probably shouldn't but it keeps me engaged and I know it's only a number and inches are more important!
by kimber62372 on 23 Oct 16 11:20 AM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins