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Home Made Meals from Scratch
You can add a recipe by clicking on MYFATSECRET on top light blue toolbar, over to right is MYTOOLBOX and under that is MY COOKBOOK, It also gives you the option of how many servings the recipe will ...
by mummydee on 28 Jan 15 05:52 AM
Adding to Food Diary
Hi I'm new to this as well. I live in Australia and do not share the same brands as most of you so I too have found it difficult to get an accurate micro result and have just been trying to find the ...
by kay4kerry on 28 Jan 15 05:14 AM
Working out 5 or more days a week
Good for you, I am exercising 6 times a week and on my rest day I go for a walk.
by snezica on 28 Jan 15 04:30 AM
not loosing weight
mrspackrat wrote: Second, are you sure that's all the calories you consume? You don't log your food, you could be overeating due to your workout schedule not realize it. How do you know they do ...
by howzat4u on 27 Jan 15 09:37 PM
Weight loss jumpstart--intermittent fasting
Hi Alb1986, I would not say that fasting is a fad diet as it has been around for years. I guess the term that they are using now is somewhat faddish "IF" (Intermittent Fasting), but for me ...
by dragonwisdom on 27 Jan 15 09:14 PM
Add Blank Calories
Jannabelle is right, but may not see your point. I believe that every once in a while we fall off the band wagon. Eating foods that really cant be tracked because we had a bite of this and a bite of ...
by tojomo on 27 Jan 15 08:46 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins