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Hello I'm new ... with questions.
Everyone finds the FS RDI too generous.... try this site http://www.calculator.net/calo... it's the best one i've found.
by mummydee on 23 Aug 14 01:37 PM
drinking water strategy
Schase02 - my experience was that the frequency of the side effects is reduced after about two weeks. It was an annoyance up to that point.
by jwill77nc2 on 23 Aug 14 01:08 PM
How do I find a buddy?
Just jump in, as we are all buddies here. Welcome to Fatsecret.
by C67241 on 23 Aug 14 01:05 PM
Oh well
Good that you got the exercise in before all the food. Days like this happen; your attitude is great about getting back on the program today. Good luck!
by jwill77nc2 on 23 Aug 14 01:04 PM
need inspiration
Have a look at this for inspiration. www.dietdoctor.com/lchf-saved
by repsom92 on 23 Aug 14 09:08 AM
Free Kindle Book at the moment
If you type in free then choose free kindle books there are thousands of them. Just downloaded one on clean eating on a budget and one on tea.
by wholefoodnut on 23 Aug 14 08:54 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins