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cheating on woe
What is your eating plan KayKay? It looks like you're kindof doing high protein/fat and low carbs.. Are you doing Atkins? If so I have a few things to say and would like to hear your plan.
by mummydee on 24 Apr 14 01:05 PM
Naturally Weight Loss With Supplement
Maybe we could give them some English lessons and teach them to use punctuation? and make sense! if this is your brain on Garcinia, I'm not going there!
by mummydee on 24 Apr 14 12:44 PM
OMG......IIFYM
I love IIFYM! I was tracking my food on my fitness pal, but decided to try this app out. How do I change/add my macros on this site? It's only showing me my overall calories. Sorry to high jack ...
by LFitness727 on 24 Apr 14 11:49 AM
10-Day Green Smoothie Cleanse
Yes, I've tried smoothies like yours before. Great for health and energy! Doing the green smoothie thing for ten days is hard, but not beyond crazy - need a jumpstart for weight loss and read about ...
by NanetteB on 24 Apr 14 11:04 AM
Before and After, anyone?
Awesome job everyone!!! Here's my before & after: [img]http://imagecdn.bodybuild...
by Kitjai26 on 24 Apr 14 10:37 AM
Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
Those shakes are a load of crock. Maybe one a week when you don't have anything to snack on. If anything have a 100% Whey protein after your workout. Maybe add BCAA's during workout. Otherwise ...
by Sparid on 24 Apr 14 10:14 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins