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activity trackers
how do i sync my fitbit with fat secret?
by whocares2017 on 22 Feb 17 04:35 AM
Anyone doing 5:2
I don't understand what 5:2 -- oh I think I just got it. 5 days to diet, 2 days to fast. Well, that certainly takes discipline. I used to do a juice fast 10 days a month, with not great results. ...
by MCslimmer on 21 Feb 17 10:40 PM
how to track a recipe
What I meant about tracking was how to break it down to a serving..I figured it out. And Rao's is probably the best marinara sauce out there...Low carb and delicious. I am in US not sure where you ...
by leslea151 on 21 Feb 17 10:36 PM
Butter substitute
i only use bacon grease and coconut oil.........have for a long time now.... both good stuff..........and i agree on the canola .........take care
by SJWNana on 21 Feb 17 09:42 PM
24 hour fasting to break past a plateau
Based on your profile you lost 15 lb in less than a month and are eating under 1000 cal average which is too low for a man. What plateau are we talking about? Unless you are morbidly obese, and you are ...
by Ingria on 21 Feb 17 07:51 PM
Adding foods
I find sometimes that if I can't find a food in the FatSecret database, I do an internet search and it comes up there under FatSecret. I don't understand why that happens but it works.
by Jean Mc on 21 Feb 17 06:14 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers