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Hey any one following a 40 40 20 split?
60/20/20. Look at my meals.....
by Jipper500 on 27 Apr 17 10:24 PM
Looking for buddies doing Keto or LCHF
I'm doing about 60/20/20. Needless to say, I'm prolly doing keto by default. You must have less than 50g carbs/day to have a chance at it. '
by Jipper500 on 27 Apr 17 10:24 PM
Hi everyone, new too
Start tomorrow. Why wait.
by Jipper500 on 27 Apr 17 10:21 PM
I really need a diet buddy.
I'll be your diet buddy. I'm 58 and have a lot to lose. I've lost 70 lbs so far.
by Jipper500 on 27 Apr 17 10:20 PM
starting Adkins
She's right. The cravings will go. Some things you just shouldn't eat. Mayo is one of them. I'm doing about 60/20/20. Protein, fat, carb. I've lost 70 pounds in about 4 months. ...
by Jipper500 on 27 Apr 17 10:18 PM
Egg Fast
If you're using mayo, you're sabotaging your diet.
by Jipper500 on 27 Apr 17 10:15 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers