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Reset my body
Not to burst your bubble but.... 9lbs per week is nothing for low-carbers..18lbs in the first week a friend lost...18lbs. A "Reset" or "Cleanse" is just another snake-oil pyramid sale ...
by mahjohn on 09 Feb 16 03:04 PM
Qsymia anyone?
I have tried both prescription meds for weight loss, as well as natural supplements. I did not care for the prescriptions because they made me feel too "amped up," and I had some side effects. ...
by ChristinaO65 on 09 Feb 16 02:16 PM
Losing weight is like having a second job.
Haha a second job is exactly how it feels sometimes! Great post :)
by ChristinaO65 on 09 Feb 16 02:07 PM
Crabby-Can't exercise
I am going through the same thing with my shoulder. :( I have tried increasing my magnesium, along with a few other things, and everytime I start to feel like I can workout again, it becomes aggravated. ...
by ChristinaO65 on 09 Feb 16 01:58 PM
Finally geting serious
Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM
add own meal
How do i add a recipe that i made in my foods list.
by Penster12 on 09 Feb 16 12:08 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins