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by FitOKay on 18 Sep 14 06:06 AM
It's not how much you eat but what you eat
I'm a High fat, Low Carber & happy with it. But recently I've come across this controversial Australian lady on Youtube [url=http://youtu.be/Yp50ehEWt... 7 day Raw till 4 Diet Food & F ...
by ebivr on 18 Sep 14 04:30 AM
DONE!
Well done Girl :-)
by Saige18 on 18 Sep 14 03:31 AM
Eliminating Sugar - Where do you draw the line?
Hooray for you, Jeri and Christine! It is all about healthier choices and learning what works best for our bodies along the healthy spectrum of food. We all want to be able to enjoy food without restr ...
by JulofDenial on 18 Sep 14 12:29 AM
A question on carbs
Oh my...how I would LOVE to have 60 carbs per day! I keep it under 20 and truly shoot for 15 or less. Though I have lost 34 pounds in less than 3 months, that is only because my carbs are SO LOW. I ...
by Patti No Cake on 17 Sep 14 10:21 PM
Muscle Weight is a Problem
No, your muscle is great. It does help burn fat and is not keeping your weight stubbornly high. You need to get your waist down to 32 or 34 and into a Large shirt. I'm 6'0" and at 196 lbs. ...
by Draglist on 17 Sep 14 09:35 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins