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How to loss weight through Pilates exercise?
Hello Guys, As I am the newbie here so I would like to ask you all about the weight loss tips through Pilates exercise.
by movethrive on 21 Feb 18 01:41 AM
Hi
thank you guys it's good to know that there are people trying the same approach. I am keeping an eye on my calorie intake for my height and weight, age and activity level. I found what i used to do ...
by ijustwanttofeelgood on 21 Feb 18 12:21 AM
Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
"A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production ...
by Diablo360x on 20 Feb 18 05:37 PM
To many carbs?
No, if your calories are within your goal the carb percentage does not matter. Do you weigh your food and count every bite even on the weekends?
by Diablo360x on 20 Feb 18 05:36 PM
Recipes from Phone App
I know this has been asked before, just wondering if there's any new info on it. To use my recipes on my phone app, I've had to use a bizarre workaround: 1. Create the recipe on the website. ...
by oberlin078 on 20 Feb 18 05:23 PM
Mobile App Vs. Web version
Hi, Welcome! I'm just starting out here as well. I used myfitnesspal in the past - the interface is a little easier to use, I found, but it's plugged up with ads and runs VERY slowly on my phone. ...
by oberlin078 on 20 Feb 18 05:19 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers