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spot the bad food
-2lb/week is pretty great, I'd keep doing what you're doing!
by DaFox on 03 May 16 05:04 PM
THE BIGGEST LOSER - MUST NOT SEE TV
Lil Lady, don't fret. You are part of a much healthier family than those poor sob's on that show. We may not all see eye to eye on a lot of things but what we can do regardless of feelings is ...
by knuckles the mgtow monk on 03 May 16 04:21 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
by pandasmom on 03 May 16 11:26 AM
First Day
rabbitjb wrote: If you haven't lost weight since October you are eating too many calories That's it This.
by jimmiepop on 03 May 16 10:44 AM
fitness devices
Does anyone use the MOOV NOW™ – The multi-sport wearable coach device? or any other Fitness device ? what is the best ?
by Saige18 on 03 May 16 08:38 AM
DO NOT FEAR THE CARB!
Ty Diablo360x Its good to be active again.
by pattychaney on 03 May 16 06:59 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins