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RDI Help
THANKS FOR THE GOOD NFO
by lizzammit on 24 Aug 16 09:09 AM
My Weight Loss Journey
Hello Everyone, Today I start my weight loss journey. Date: August 24, 2016 (Wednesday) Current Weight: 279 pounds Target Weight: 170-175 pounds Pictures: Pending Today's Diet ========== ...
by KpTryin on 24 Aug 16 07:37 AM
Tired
That's kind of how I am going. Gradually. It's just a big change. We ate out a lot so I am cooking from scratch now. Husband is enjoying the home cooking
by virginiastollings on 23 Aug 16 09:27 PM
Recommended Calories For Me Seem High? help
i've done a number of these sites and once i plug in my age, gender, weight, height and activity level, the recommended calories are all exactly the same. just be sure that you are entering the c ...
by catkane8662 on 23 Aug 16 09:16 PM
silly question on the activity list and calories thing
Sex standing up would increase the calorie burn ;)
by catkane8662 on 23 Aug 16 09:10 PM
Belly fat over 50
I have seriously reduced my belly by cutting out all wheat products and reducing sugar and sugary snacks. I eat lower carb and while i may eat one gluten free refined food like a gf bread or pasta, it ...
by catkane8662 on 23 Aug 16 09:08 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins