Grateful that after many years of ups and downs in his life, my son has gotten his Masters. So very very proud of him. And love him beyond belief. He came up and spent the week with us and it was ...

Was on Atkins, so but gained all the weight back. Need help getting started on eating healthier, I think I might try weight watchers.

Very true. My family has a history of diabeates and heart problems, one of the reasons I'm useing this site. I've been overweight since I was 15, and obese since I was 21. I know people say ...

This would be a good question for the nutritionist over on the atkins.com boards. Colette Heimowitz is her name. Post your question with her name in the title and she will respond.

Can you do yogurt? A friend recommended to me plain yogurt with splenda mixed in. Maybe try that with some berries. I've been putting frozen raspberries in my protein shake.

Sk1nnyfuture.... funny that you thought about buying some and there is Go Outdoors advertising two for £10!!! Good price that. I paid that for 1, then got a pair from Lidl for £12 (I think). ...