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Scale Fear
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
by Glaun on 03 Jul 15 04:18 PM
A bit frustrated
krystynecar wrote: However I also think that you have no idea what it is like to be obese. EVERYTHING changes - I can tell you this because I am a former competitive athlete! First figure skating - then ...
by Diablo360x on 03 Jul 15 04:16 PM
Protein
But the tea has Vit. K and I was told not to drink herbal teas while on Warfarin. Being on Warfarin keeps me from eating a lot of good green veggies...high in iron and low in calories. I am so looking ...
by SKennan on 03 Jul 15 01:29 PM
How do you log your steps per day? Over goal or all for exercise?
Log your hikes in minutes. Same for Kayaking. Fat secret doesn't recognize what you are logging if you try to log steps. Go to the Exercise page in FS to log minutes of exercise for any activity. FS ...
by Glaun on 03 Jul 15 12:47 PM
Before and After, anyone?
First time I've seen this thread! Wow, to all of you. A nice touch would be to write what diet plan you followed, no? Thanks for taking the time and energy to share and inspire. Can't wait to ...
by NowIunderstand on 03 Jul 15 08:59 AM
Best Health websites
Thank you Ayladancer If im Right she is that biggest looser Trainer will check the link out. thanks
by Saige18 on 03 Jul 15 05:08 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins