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Looking for buddies doing Keto or LCHF
Joined: Jan 08 Posts: 16 edit delete quote send message Posted: 23 Jan 2017, 09:09 folks get a Dr Atkins book.. no matter how old it is. he was one very smart man.. . and read how low carb ch ...
by SJWNana on 23 Jan 17 08:11 AM
A 'Fresh' Idea
folks get a Dr Atkins book.. no matter how old it is. he was one very smart man.. . and read how low carb changes our body.. there is no ..secret.. just fill up on low carb foods and tell yourself .. that ...
by SJWNana on 23 Jan 17 08:10 AM
Low carb, low fat and low sodium
I actually work for a completely different nutrtion company. I'm not advertising, I'm just saying there is a diet out there that is low carb, low fat and works.
by gabichaytor on 23 Jan 17 06:09 AM
How Often Do you weigh yourself?
I weigh myself once a week in the early stages . This will give me time to see results and let me know if what I am doing is either working or not by the next week. As I get a handle on my new lifestyle ...
by Peppie Pop on 23 Jan 17 04:23 AM
back again
going to try yet again! the good news is that i haven't gained any weight after xmas & a holiday to Japan over the new year. i have invested in some frozen ready meals from a company that make ...
by genkilady on 23 Jan 17 04:10 AM
Newbie
No, lots of us 'guys' here. Do not drastically cut your calories. Do not try and race the scale, ie. drop your calories low. Try and figure out your (BMR) Basil Metabolic Rate and start fac ...
by Frosty Heimdall on 22 Jan 17 10:33 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers