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severely constipated
Meadow Mist wrote: I think the most important thing when it comes to constipation is hydration. I was feeling constipated for a long time. I started recording my water intake to make SURE I had at least ...
by XshapeshiftX on 27 Aug 16 07:43 PM
Booze is "actually beneficial! WOOT!!!!!!!!"
No accountability, none whatsoever on this site. FS needs Less enabling more accountability.
by Thatolliefellow on 27 Aug 16 07:41 PM
Let me brag a little
Yes shape shift - you were wrong, you jumped the gun and your choice of words were wrong.
by Thatolliefellow on 27 Aug 16 07:33 PM
buddies trying to reach 45Kg/100lbs
sure! :)
by 13dias on 27 Aug 16 07:31 PM
Completed My 1st. Challenge
If you like fruit a lot, berries are really sweet and very low in carbs- just check serving sizes! Congratulations on successes!
by XshapeshiftX on 27 Aug 16 06:40 PM
exercise
It does make sense, but it doesn't mean you should EAT those calories!
by XshapeshiftX on 27 Aug 16 06:23 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins