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Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle whilst on a high (200g+) protein diet. quote: Resting ...
by ebivr on 30 Mar 15 12:09 PM
Counting Calories
What scale is a good one to get?
by Michelle1442 on 30 Mar 15 12:01 PM
5 Fruits That Were Once Healthy
When it comes to living healthy, eating healthy becomes a prerequisite. Perhaps nothing comes near to being as healthy as fruits. At least that’s what we were made to believe. And to be honest, until a ...
by shirazkahn on 30 Mar 15 10:35 AM
How long do you all work out for?
Mine varies from 31 minutes to 48 minutes depending on what I am doing that day.
by Rockiesfan on 30 Mar 15 09:31 AM
Constipation issues
Try taking magnesium in the evening before bed, it will help you sleep too.
by JavaMom on 30 Mar 15 09:29 AM
Throwback Thursday!
My grandma used to have can after can of Aquanet. Always makes me think of her. I forgot about the blow dryer/hairspray trick.
by Instantcrazy on 30 Mar 15 08:05 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins