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Sugar
So true pioneermom basically that's the same as cocaine addiction. You don't have physical withdrawals like with heroin, it's a mental addiction but just because its only psychological it ...
by mummydee on 23 Apr 14 06:53 PM
Have Times Changed for Better or Worse?
Excellent article and opinions from all. Yes life has come along way from the Reubinesque type women of yesteryear. People used to be the size they should be when they ate healthy foods, but then with ...
by mummydee on 23 Apr 14 06:47 PM
Fats
Avocado, olive oil, salmon and other fatty fish, olives (don't know if they're on induction) cheeses, flaxseed and I just love my butter.
by mummydee on 23 Apr 14 06:34 PM
Wine
Exactly right Gnat824. When I stick to my RDI and incude alcohol I know there will be no weight loss. I love my glass or two at night, but this is just something I have to accept. One way of looking ...
by mummydee on 23 Apr 14 06:24 PM
10-Day Green Smoothie Cleanse
Has anyone tried this ten-day diet? Success stories out there? :)
by NanetteB on 23 Apr 14 06:04 PM
HI All
Welcome! I'm new to this website and am looking for support from others. I'm low-carbing it as well, so we can be a good support system for each other!
by melibeli88 on 23 Apr 14 05:50 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins