hello - Kingkeld - thank you for this. that is really interesting. i can only go on what i have read and my experience in the past. and what i have come across is that your body wont hold onto fat and ...

Okay, so you have to re adjust what you're eating, no big deal, just another learning curve in the road of life. You already know how to eat healthy just tweek, (not twerk! :-p) what you're e ...

Times are tough friends. After seriously tearing my calf muscle at the start of the year I was finally on the way back to almost full recovery. I had just completed the Insanity work out program (love ...

Have a look at this video, very interesting and I know a few people on this site that do it. http://www.dailymotion.com/vid... If you don't have 'time' for cardio or don't like it , ...

Every morning... :)

Me too I have never tried to lose weight this way I think this is it!:d