I don't think so either. you can only track the food you eat and then do blood tests to see how they effect you...

Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...

go to your page and click the small x next to the exercise

don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)

Welcome and good luck :) When I joined this site 3 weeks ago, and started watching my calorie intake, I also had 20 kg to lose, now I only have 15 to lose :)

me too:)