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kitchen question, totally off topic
LOL, it's probably stale...I did the same thing, finally tackled the kitchen 5 years later.
by wholefoodnut on 02 Sep 14 07:22 PM
Carbs counting
Carbs - fiber = net carbs. You count net carbs.
by YvonneD123 on 02 Sep 14 06:54 PM
How Often Do you weigh yourself?
I weigh ,myself every day, but I am new at weight loss and the novelty is still with me. I feel that if I weigh myself weekly I will not be too disappointed with variations.
by Cloudwatcher2 on 02 Sep 14 05:27 PM
Boredom
I also have a job where I'm chained to my desk with phone calls and it's more important than ever for me to bring my food from home. If I have my healthy lunch and snacks available, I'm set. ...
by gnat824 on 02 Sep 14 02:28 PM
Back to the Gym
Nut butters! I easily ate over 500 calories of natural crunchy peanut butter last night with an apple. I use nut butters to reach my calories a lot of nights. I have the same problem, it's very ...
by bigbassbrent on 02 Sep 14 10:56 AM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins