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Diverticulosis
I had my first bout with this a couple of months ago. I was told that the seed/nut rules don't apply anymore and that they don't really know what causes it. I had eaten popcorn 3 days in a row ...
by Rckc on 30 Aug 16 05:32 AM
Starving self and gaining weight
I gain a good 5-10lbs when I begin lifting again after a lay off. It's natural. You retain water in healing muscles.
by Diablo360x on 30 Aug 16 03:38 AM
Sugar and Carb Cravings
So this puts you at 1600 for the day when you have that extra 400? Don't sweat it then as you're most likely still in a deficit. I have daily sweets which I work into my daily allotment of ...
by Diablo360x on 30 Aug 16 03:36 AM
Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins