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7-17-14q
Well done on the weight loss Niki but I have some concerns about long term sustainability of what you're doing. First, I sincerely hope you are eating more than you are logging into your food diary. ...
by mummydee on 23 Jul 14 09:39 AM
Battling the Late Night Munchies
Despite keeping to 1800-2000 calories or less, I'm still consuming too many carbs in the evenings. So, I bought some vegan cacao RAW protein mix, with no wheat, gluten or dairy to make shakes for ...
by starchild72766 on 23 Jul 14 09:34 AM
How Often Do you weigh yourself?
I weigh myself once a week
by wendles1 on 23 Jul 14 07:55 AM
Tracking of Exercise
Hi - have you looked under the "Fitness" tab to see if there are other exercises that apply? Also, if you can't find what you want, you can add a custom exercise in your exercise diary. ...
by jwill77nc2 on 23 Jul 14 06:17 AM
New From Alabama
Welcome to the site - lots of good tools on the site and support from members.
by jwill77nc2 on 23 Jul 14 06:13 AM
stretch bands
I think it's light calisthenics. That is how I log my dumbbell exercise, elastic bands are similar.
by snezica on 23 Jul 14 06:05 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins