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Low carbers....is this a good plan for tomorrow?
A typical days Menu for me (I am in UK so forgive me if some things are named differently) Breakfast 2 Fried Eggs, 2 Rashers Bacon, 100g Fried Mushrooms Lunch 1 Can Tuna mixed with 1 tbsp Hellmanns Mayo ...
by Widdy1961 on 21 Dec 14 08:41 AM
older people
Hi Trisha, the pie graph appears at the bottom of the screen after you record the first food eaten. It is at the bottom right of the page. I try to keep my carbs under 50%, not so easy some days. It ...
by Babskk on 21 Dec 14 08:32 AM
Does anyone else get tired after eating breakfast?
BigBear2015, Start your day out with breakfast with protein, it really helps. It doesn't have to be a big breakfast. Smoothies are a great idea. I eat oatmeal with scramble or poached eggs sometimes ...
by Jones Jennifer on 21 Dec 14 08:09 AM
Before and after
Wow oh wow. You look fabulous and so much younger. Congratulations to you.
by Lindar51 on 21 Dec 14 07:34 AM
Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins