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4100 kcal recommendation???
Mine is 2800 and it as a lot to do with what you choose as an "activity level" I am using the low activity level since a normal workload comes from behind a desk even though I work out at the ...
by Cavmj on 30 Jan 15 06:13 PM
A 12-Hour Eating Window for a Healthy Weight
I sometimes feel jealous of rats. They are given all these lifestyles, medications, and foods that make them into supermen. But then I'm not. Because they die horrible deaths at the hands of a lab ...
by FlabbyAl on 30 Jan 15 05:58 PM
Atkins 40
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
by mummydee on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
by Draglist on 30 Jan 15 04:40 PM
Newby
Yup good luck and welcome. I lost weight with being social too!!! Its doable and I reckon I have been MORE social than before I started (ie: my drinking has increased only because there is always so ...
by AKRSAR on 30 Jan 15 03:26 PM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins