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Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
by rtjnbsd on 01 Sep 15 12:35 AM
My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Hi all - I am new to this program and Forum
Welcome and good luck fellow kiwi :) I am not in Rodney but not far away, Waitakere
by howzat4u on 31 Aug 15 06:40 PM
FROZE UP
the page that we record food on, it wont let me on that page . it says it is having trouble with that (my RDI) and theyre working on it. this isnt the first x its happened. couldnt get on it the 27th due ...
by sjd2011 on 31 Aug 15 05:43 PM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
HELP!!!!
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins