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Prepping meals for the week
I rarely prep meals days in advance, but I do plan what I am going to eat days in advance. That way I can work out how I am going to spend my RDI and tweak in advance if necessary
by Halo Kiwi on 30 Sep 16 01:55 PM
Can't seem to stick to a diet
The trick is to maintain a manageable deficit that isn't so bad you feel terrible all the time but enough to make a tangible difference on a week to week basis I lost 56lbs in total and don't ...
by spacey48 on 30 Sep 16 01:51 PM
SUGAR; THE BITTER TRUTH
And still, your avatar is the most poignant...powerful and speaks volumes metaphorically, symbolically. :)
by IloveOliverallover on 30 Sep 16 12:27 PM
5:2 fasting diet
Whats a healthy fat intake? How is cooked fat good for you or anyone, when all of chemistry knows that cooked fat is bad fat - all cooked fats are bad fats. So too are oxidized fats.
by IloveOliverallover on 30 Sep 16 12:12 PM
Neighborhood Watch Alert
You know spacey, replying to my comments via PM, as you just did, is still feeding the beast, it's still a reply. You just cant refrain can you? Now lets try this again, lets do as Neighborhood watch ...
by IloveOliverallover on 30 Sep 16 10:35 AM
Starting Stats
Thank You!
by rjsluman on 30 Sep 16 04:44 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins