Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match

Latest Posts

Under active thyroid
hi just read your post sorry not replied before been away. I have used a knee wrap for extra support & it does help when it plays up badly. also when sitting if you raise & straighten your leg ...
by lillian65 on 03 Sep 15 12:42 PM
Looking for a good scale
I got a digital scale from Amazon so I would have a scale to use when I first get up in morning. My other scale is the old fashioned doctor's scale. I know its accurate but sometime I don't re ...
by Raeka8 on 03 Sep 15 08:24 AM
cease the day!
Good morning fit pals. We have been giving another day to live a fit life. Lets do this. Eat clean, think positive, worry NONE, drink plenty of water, and don't forget to smile. FITTIN2B50!! lets do ...
by carpediem215 on 03 Sep 15 07:53 AM
Need more buddies
I'm 44yr old mum searching for more buddies to help motivate me and keep me on track I'm currently on the 5.2 Fast Diet
by vnilla on 03 Sep 15 04:19 AM
Hi all - I am new to this program and Forum
23 kg -great outcomes - gives me an idea what can be achieved after 7/8 months. Well done.
by BEEN LADEN on 03 Sep 15 03:45 AM
Wieght Loss
Hi All, Well I started my journey on the 24th August, weighing in at 90kg's :oops: , I cried..... Anyway, I weighed myself this morning at home and then again at the doctors - I've shed 5 kg's ...
by Aussie Nance on 03 Sep 15 02:28 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins