Try getting a healthy cook book and find recipes that really sound good to you and try them. It's more fun when you're trying something new, and when it's healthy or lower calorie that's ...

Ground Flax Seed worked within a day for me. I add it to my breakfast smoothie everyday and it does the job. ;)

I'm right there with you. I set my RDI for 1800 and last night, was no where near it. Plus I had bailed on the exercise part. Keep trying. Keep planning. Drink your water (says me who is guzzling ...

I thought working from home was going to be the golden ticket to losing for me. Truth is, I am eating better overall, but I been sitting at my desk just as long as I did when I was in an office. Even ...

Happy Hump Day! Be sure to check out the pictures that are being posted under the group, "Diet Buddies Needed". Definitely some good motivation for when you need that little extra! Hope e ...

Ok, just joined up yesterday.. If my RDI % is 2,400 per day, how do I calculate to get a weight loss of 25lbs by Oct?