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i cannot get motivated
thank you guys for your comments and advice i have been able to get in a workout every day this past week. and i also have a walking buddy for spring and summer hopefully sooner and thingas are looking ...
by feliciahenderson on 28 Jan 15 10:09 AM
Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
by kimberline18 on 28 Jan 15 09:12 AM
Home Made Meals from Scratch
Thank You mummydee. I appreciate your help.
by Truxi on 28 Jan 15 06:53 AM
Adding to Food Diary
Hi I'm new to this as well. I live in Australia and do not share the same brands as most of you so I too have found it difficult to get an accurate micro result and have just been trying to find the ...
by kay4kerry on 28 Jan 15 05:14 AM
Working out 5 or more days a week
Good for you, I am exercising 6 times a week and on my rest day I go for a walk.
by snezica on 28 Jan 15 04:30 AM
not loosing weight
mrspackrat wrote: Second, are you sure that's all the calories you consume? You don't log your food, you could be overeating due to your workout schedule not realize it. How do you know they do ...
by howzat4u on 27 Jan 15 09:37 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins