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Helps you feel fuller longer
by spacey48 on 21 Oct 16 04:41 PM
Why you don't lose weight?
Sorry but it is physically impossible to lose weight without a calorie deficit How you achieve that is up to you, but you must in the end burn more calories than you expend.... No one said anything ...
by spacey48 on 21 Oct 16 04:10 PM
Looking for Buddies?
My sister and I are on here if you would like to buddie up with us :) Mary Jones and Tammie Wilson
by Twilson62 on 21 Oct 16 02:54 PM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
by Joe800mw on 20 Oct 16 03:51 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins