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No man is an island!
Glaun's comment is perfect!! the last ones re hard to lose. You CAN do this... we will be behind you al the way.. I was stalled for a long time and then it all worked. Just stay on your plan, w ...
by wholefoodnut on 19 Apr 15 07:11 PM
calling all Seniors
Really Deb, strength exercise helps... add some besides your cardio. Per doc's insistence it has really helped. Not a childhood injury, was in my 30"s. The doc gave me a 5% chance of ever ...
by wholefoodnut on 19 Apr 15 07:07 PM
Proteins
ieGod, My post workout is basically protein and slow carbs. Do you think it is enough?
by phillipmags on 19 Apr 15 06:54 PM
Combating the stress.
This is to all the people on FS who have been so amazing to offer kind words of encouragement and good thoughts toward me. I am sorry to say that for the interim I will no longer be posting what I eat ...
by Michael-Anderson on 19 Apr 15 05:39 PM
Quotes you LOVE
Don’t look back with regret. You can’t change the past. Look forward with hope. It’s another chance to start again.
by Deb_N on 19 Apr 15 03:21 PM
Myself
Mummydee! Thank you for replying to people in the forums. I always learn so much from you. I learn from everyone here. I love FatSecret!
by Deb_N on 19 Apr 15 03:20 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins