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Zumba!! Rockwall,TX area
thank you!!! I will look into that....
by roseyhillgirl on 29 Dec 14 09:20 AM
Quinoa???
Thank you...I purchased pre-cooked because I was unsure on how to prepare it...now that I know how I am ready to try.... thanks for all the wonderful advise....:)
by roseyhillgirl on 29 Dec 14 09:19 AM
too upset with my weight
Has anyone else noticed that despite all the good and well intentioned posts here, that the op has neither replied nor taken any of it? Have a look at what she is eating as well as how much and even ...
by mummydee on 29 Dec 14 08:30 AM
Buddies Needed for Low Carb Weight Loss
valerieaustin1 wrote: I'm new to this support site and I'm new to low carb eating. I'm 47 and under Dr's prescribed diet of 20 carbs a day. I'm so excited to say that thinking about ...
by mummydee on 29 Dec 14 08:24 AM
2014 Fatsecret Lessons learned
Thanks Bill!!! - this website and all members have been a wealth of information! !!!!!
by pwrestlephoto on 28 Dec 14 04:21 PM
weigh-in glitch
Thank you so much! That worked. wonderful...
by kimberly rae on 27 Dec 14 10:53 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins