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Add Blank Calories
You're really defeating the purpose if you don't log all of your daily intake. If you have the fatsecret app on your phone you can even log "on the go" and many restaurants' meals ...
by Jannabelle on 27 Jan 15 07:04 PM
New here!!
To find my way around on this site.
by GerreBrown on 27 Jan 15 06:34 PM
Why not being a perfectionist with your diet and why planned indulgences are healthy???
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 27 Jan 15 06:18 PM
Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
by BuffyBear on 27 Jan 15 05:17 PM
not loosing weight
Bottom line is you eat below you Prime # and you will lose weight. You need to know that fatsecret like all the other sites use a static equation. So you have to adjust it yourself (most can't and ...
by robathealthsidekick on 27 Jan 15 01:49 PM
Not Losing Weight !! Advice Needed!!
Bottom line is you need to know your prime # and eat below it. You don't seem to have that much weight to lose. Eat below your prime # and you will lose. It is that simple. I get mine at health si ...
by robathealthsidekick on 27 Jan 15 01:45 PM

Member Tip

average member ranking
by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins