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Trouble Increasing Stamina
1200 cal. is not enough, you body might go on "strike" :).
by tute75 on 04 Jul 15 04:01 PM
Carbs vs Protein
Congrats, Bopuc. Great results.
by Draglist on 04 Jul 15 03:44 PM
trim down diet
anyone know anything about this trim down diet on line community i watched the video it cost 47.00 to join but what she was saying about eating foods in the right groups, like you can still eat carbs ...
by dippty on 04 Jul 15 01:51 PM
Nutrisystem Fail...
Eat real food! Why pay the big $$$ for junk. Fresh fruits, veggies and proteins. Forget that processed stuff with all the chemicals and sodium.
by wholefoodnut on 04 Jul 15 12:35 PM
Quick reference for carbs
Depends on your WOE my carbs are rather high and I naturally get lots of fiber. I do not follow a low carb plan. I eat little meat but lots of plant based proteins beans, legumes, whole grains. I also ...
by wholefoodnut on 04 Jul 15 12:31 PM
Changing past entries
How do I change a past weigh in entry?
by pronomian on 04 Jul 15 09:36 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins