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How Often Do you weigh yourself?
twice a day
by whosfat on 13 Jul 14 10:11 AM
Water
Basil leaves, mmmm, hadn't thought about that. I also have lime basil, bet that would be good. The drops are handy I have some in my desk and one at home. I use them sparingly as they have splenda ...
by wholefoodnut on 13 Jul 14 09:37 AM
Writing a post
New to this forum. Can anyone help with writing a post? Thanks...
by Thyme on Forest on 13 Jul 14 09:34 AM
My fitness program and I'm back!
I'm back! I'm sorry I've been gone for so long. I'm on a special diet now that's a really success. I advice everyone and anyone to try it. Check out my journal entry to find out more. ...
by Trainlikeabeastforever on 13 Jul 14 08:56 AM
Activity
When I first started, I wore a pedometer at work, and timed and tracked my activities on paper every day for a few weeks, found the average, and entered those numbers in as the My Daily Exercise Defaults. ...
by leaf2tree on 13 Jul 14 08:16 AM
Progress bar
Thanks! I did a little math based on your reply using several people who record their weight regularly. I found that to go from red to orange there was a range from 20-30%, orange to yellow 40-45%, yellow ...
by Instantcrazy on 13 Jul 14 07:50 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins