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Getting Back on Track (After Pregnancy)
Be kind to yourself, youre only four months in. I've had four kids and my belly has inflated and deflated so many times it will never be the same, you get used to it and move on. Eat a good variety ...
by Eitac on 02 Sep 15 05:09 AM
weighing self and food plan
Weighing self, Agree Weighing food, Should
by Glaun on 01 Sep 15 03:51 PM
A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
by activeash on 01 Sep 15 03:13 PM
Define macros
that option is not available
by wholefoodnut on 01 Sep 15 11:34 AM
Recipes and Serving Sizes Question
Yes, you are correct. Receipts are volume wise often for four people. The nutrition value you read is per potion. So if you use a receipt for 4, half all ingredients to say fit for two, the nutrition ...
by TorilJ on 01 Sep 15 10:48 AM
How Often Do you weigh yourself?
I think this is one of the most popular forum questions. Fascinating that half a million people viewed it and 2500 answered. It doesn't matter how often you weight yourself. If you binged, you will ...
by summer576 on 01 Sep 15 10:19 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins