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No loss at all after 2 1/2 weeks
Conventional wisdom is that if you maintain a calorie deficit over time the weight will come off! How did you decide on 1200 calories? Is that what FS recommended as your RDA? You can use this site ...
by rhills on 18 Aug 17 03:23 PM
What would you tell your 16 year old self?
I would say: eat what you want but work out as much as you can. Study hard and try to find some job that you really like. Travel anytime it is possible. And buy some bitcoins and start mining :lol:
by adamemet on 18 Aug 17 09:38 AM
Bloat
I was eating as much meat as I wanted at first. I got such bad bloat. I am now tracking everything!!!
by LargeMarge1 on 17 Aug 17 06:48 PM
Diet suggestions???
Hi guys first I want to say congratulations for trying to improve your health. I know this is a really open ended question and its going to vary from person to person, but could I possibly get some re ...
by BC Williams on 17 Aug 17 05:39 PM
Why Do You REALLY, REALLY Want To Lose
Motivation: My motivation is health and quality of life firstly, fitness is part of that quality of life...aesthetics and looking leaner are just nice side benefit. Five "Why's", sort ...
by Steven Lloyd on 17 Aug 17 01:20 PM
Fasting?
What is the best fasting agenda to follow for your first time?
by cpene4262 on 17 Aug 17 09:55 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers